Weight: 228
32.8% scale
BF%: Estimated 32.06% using following measurements
Waist narrowest - 40"
Waist @ Naval - 42.5"
Hip @ widest = 43"
Thigh @ widest - 27"
Biceps @ Widest - 15.5"
Forearm @ Widest - 12"
Wrist @ Narrowest - 7"
Notes:
I don't remember what time of day I did this last time, but even in the middle of the day (Before lunch), I'm surprised my weight is down at 228. I had a bad last couple of weeks xD. For my own curiosity, I'll check my weight in the morning again, but I won't do it until two mondays from now, and start taking progress pics again.
