Tuesday, February 10, 2015
Not a lot to say today, except we started the gym. Stats at the bottom. I'm going ot keep track on here, and hopefully in a tiny notebook if I find it again. Diet should be stabilizing now.
Diet:
Breakfast -
760 SEC Bagel
Lunch -
Sandwich
556 - Sandwich
190 Protein Bar
20 Carrots
Dinner -
230ish - Potstickers
PLUS
430 Burrito
OR
420 Soup
Total: 2176 or 2186. Close enough for me, espeically since I'll be spoiling myself with DELICIOUS potstickers again! Homemade this time, so hopefully healthier.
Workout:
5 Minute warmup
Squats:
Kevin-45x3x10
Kayla - 45lb 3x10
Bench Press:
Kevin - 85 3x10
Kayla - 45 3x10
Lat Pulldowns:
Kevin - 22.5lb 3x10
Kayla - 12.5 1x10 17.5lb 2x10
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