January 16, 2015

Friday, January 16, 2015

Weight: xxx BF: xx% (Didn't measure this morning)

Diet:
Breakfast:
~570- Burrito (6:30a)
Lunch:
(200+60+90+80)
430- Sandwich w/o Mayo (11:30a)
Snacks:
170- Peanuts (11:30a)
80 - Cheese stick (12:15p)
90 - Salami (12:15p)
190 - Protein Bar
Dinner:
420 - Soup
--------
1950 Total
50 Deficit

Journal:
Morning- Feeling a lot better after talking with Kayla last night and coming up with plans on helping each other become better.  I'm feeling a bit tired, but other than that I'm fine.  It's 10:21 and I'm not hungry or peckish yet.

At 11:30, I wasn't very hungry but I decided to eat.If I'm getting too hungry in the afternoon still, I can push it back a little.  Also, Today, I'm going to eat all of my snacks except my protein bar during lunch, and see if I can just use that protein bar to tide me over until dinner, whenever I get hungry.  I can switch them back to snacks later if I'm also getting hungry too early.

Water Refills:
7:40
9:00?
11:10?
12:15