January 26, 2015

Monday, January 26, 2015

I'm doing well!  Ran 3rd day in a row.  I plan on doing 5 days a week of cardio in the morning until I hit week 8.  Then, I'll probably switch to twice a week with 3 days of strength training.  Other than that, I'm really focusing on my diet and using this Hydroxy Cut to see if it has the same effects that it did when I used it last time.

Weight 234.4 BF%: ???

I have no idea how holding weight works... I had a bad day Saturday, but woke up Sunday at 232.6.  I had a good day yesterday, and woke up to 234.4.  We'll see how I do tomorrow, with two good days under my belt in a row.

Diet:
Breakfast-
495 - Breakfast wrap (Bacon 2 eggs Sour Cream and Cheese)
180 - 2 Rolls
50? - Jelly and butter
----
725
Lunch -
190 - Protein Bar
80 - Cheese Stick
520 - Sandwhich
----
790
Dinner-
420 - Soup

In total, I should have 1935 calories.  With my the Hydroxy Cut, I'm supposed to just eat 3 meals, and no snacks.  So I'm trying to eat a large enough breakfast and lunch to tide me over to the next meal.  Breakfast this morning barely tided me over to lunch.  I was short 65 calories, but still.  Tomorrow, I'm going to go for a denser protein, and go for a bagel sandwich.  We'll see how we adjust.  Also... I'm not sure how jogging will affect my hunger also.  I am expending somewhere around 200 calories more per day... So I'll have to adjust as I increase my distance.