January 19, 2015

Monday, January 19, 2015

Foods:
Breakfast:
500 - Bagel Sandwich
Lunch:
~500 - Sandwich with mayo
140 - Salami Snack
170 - Peanuts
Dinner:
?170 - Protein Bar
420 - Soup
OR
500 - Stew
1900 or 1980 Estimated total

(Random notes)
BMR - 3092 (Light work) - Health Status
BMR 2673 (Sedentary) - Health Status
BMR 2037 (No option) - Myfitnesspal
BMR 2447 (Light/no Exercise)
BMR 2039 (BMR)
BMR 2982 (5 days of exercise (15-30minutes of elevated heart rate)
2450

Journal-This weekend, I didn't follow my diet or keep track of it.  In doing so, I allowed myself to eat more than I should have, although I did tend to make decisions that were more along the lines of where I should have been.  Finally beat DA:I, and am loving Hyrule Warriors and the Super Mario 3D World.  I'm loving how I'm getting to spend so much time with Kayla.