January 22, 2015

Thursday, January 22, 2015

Weight: ??? BF%: ???

Foods stuffs
Breakfast -
510 Bagel Sandwich
Lunch -
590 Lunchables
Dinner -
425 Baked Potatoes + Asparagus + Cheese + Sour Cream + Green Onions
Snacks -
170 - Early snack
170 - Lunch Snack
140 - Salami Snack
Total
2005

Journal:
I was lazy this morning and didn't make my sandwich for my lunch, as I wanted to get out of the house sooner.  (Idea to fix this is to make my lunch the night before!)  Because of this, I just grabbed my lunchables, which will put me over my expected calories.  I'll be fine with this if I walk around the block once, or if I walk the stairs for at least 5 minutes.

Yay!  I about hit my goal.  Didn't walk, but I found out about 10 stairs = 1 calorie... I walked up at least 100 stairs at work.